Elevate Your Health
Awaken Your Inner Healer
Wholeness is your true nature.
Your Personal Wellness Coach
If you’re feeling disconnected from your body, overwhelmed by conflicting health advice, or stuck in unsustainable habits, you’re not alone—and you don’t have to figure it out on your own.
I help people just like you realign with their body’s natural wisdom in ways that feel empowering, not exhausting.
What I Offer
Nutrition Coaching
Nutrition Coaching
Nutrition Coaching
Tailored to your unique needs and life rhythm.
Fitness Training
Nutrition Coaching
Nutrition Coaching
Sustainable exercises and movement practices that energize, not deplete you.
Somatic Coaching
Mindfulness Coaching
Mindfulness Coaching
Tools to cultivate a deeper body awareness and increase your capacity to withstand stress.
Mindfulness Coaching
Mindfulness Coaching
Mindfulness Coaching
Techniques to expand your self-awareness, self-compassion, and ability to feel more present.
I’m here to support you with compassion and clarity.
Coaching Philosophy
I believe psychological health and physical health are inseparable. What we eat, how we move, and how we relate to our bodies directly impacts our emotional and mental well-being.
That’s why I work with the whole person—not just a set of goals or a number on a scale.
Understanding the challenges of maintaining a healthy lifestyle within our busy and demanding daily lives—where stressors often come from multiple sources—I develop routines that are sustainable over the long-term.
One-on-One Coaching
If you want to heal your relationship with food, find exercises you actually enjoy, or rediscover the wisdom of your body, I will work with you to create a customized plan.
Most importantly, I'll teach you how to re-connect with your own body, so you can tap into your inner wholeness, knowledge, and capacity to heal.
This isn’t a quick fix. It’s a return to yourself — customized coaching rooted in compassion, grounded in science, and shaped by your real life.
Request a Free Consultation with Elisa
EK Coach
(in-person coaching is possible within or near San Diego County).
